Resilience Questionnaire
Complete a resilience questionnaire to assess your own resilience here: https://www.testyourrq.com/. It gives you an assessment of your own resilience quotient based on the following 5 areas:
| Overall Resilience Quotient | ||
| Area | Example | |
| 1. | Optimism | Glass half full |
| 2. | Solution Orientation | See problems coming and start to plan |
| 3. | Individual Accountibility | Self-worth and belief in own abilities |
| 4. | Openness and Flexibility | Tolerate ambiguity and good learners |
| 5. | Managing Stress and Anxiety | Manage by distraction or resolution |
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